HYROX Race Analysis: Scott Fraser - Washington D.C. Open North American Championships 01:24:49 | HyCoach

Scott Fraser

29-30مارس20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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الركض مقابل التدريبات

Running42:28 (50%)

Stations34:14 (40%)

Roxzone8:12 (10%)

تحليل الركض

متوسط السرعةالتدهورالاستقرار5:19/km+11.8%13.6%

الأزمنة المجزأة

المقطع	الزمن	الترتيب
Running 1	4:59	-
SkiErg	5:06	1425
Running 2	4:39	-
Sled Push	2:09	295
Running 3	4:57	-
Sled Pull	4:48	711
Running 4	5:05	-
Burpee Broad Jump	5:37	715
Running 5	5:23	-
Rowing	5:19	1259
Running 6	5:08	-
Farmers Carry	2:06	691
Running 7	5:12	-
Sandbag Lunges	4:13	272
Running 8	7:09	-
Wall Balls	4:56	318
Running Total	42:28	728
Roxzone Total	8:12	799