HYROX Race Analysis: Brent Ward & Russ Copeland - Washington 01:04:30 | HyCoach

Brent Ward

Russ Copeland

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8مارس20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ عرض النتيجة الرسمية على results.hyrox.com

الركض مقابل التدريبات

Running36:14 (56%)

Stations23:34 (36%)

Roxzone4:46 (7%)

تحليل الركض

متوسط السرعةالتدهورالاستقرار4:32/km+7.1%12.1%

الأزمنة المجزأة

المقطع	الزمن	الترتيب
Running 1	5:56	-
SkiErg	3:42	42
Running 2	4:14	-
Sled Push	1:57	625
Running 3	4:23	-
Sled Pull	2:53	174
Running 4	4:22	-
Burpee Broad Jump	2:21	111
Running 5	4:25	-
Rowing	4:09	115
Running 6	4:26	-
Farmers Carry	1:23	90
Running 7	4:32	-
Sandbag Lunges	3:19	304
Running 8	3:59	-
Wall Balls	3:50	129
Running Total	36:14	135
Roxzone Total	4:46	70