HYROX Race Analysis: Sam Brunette & Robert McGowan - Washington 01:04:30 | HyCoach

Sam Brunette

Robert McGowan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8مارس20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ عرض النتيجة الرسمية على results.hyrox.com

الركض مقابل التدريبات

Running34:54 (54%)

Stations24:24 (38%)

Roxzone5:15 (8%)

تحليل الركض

متوسط السرعةالتدهورالاستقرار4:22/km+6.9%11.8%

الأزمنة المجزأة

المقطع	الزمن	الترتيب
Running 1	5:42	-
SkiErg	3:58	312
Running 2	4:05	-
Sled Push	1:41	393
Running 3	4:12	-
Sled Pull	3:06	295
Running 4	4:14	-
Burpee Broad Jump	2:41	256
Running 5	4:18	-
Rowing	4:14	173
Running 6	4:09	-
Farmers Carry	1:35	293
Running 7	4:22	-
Sandbag Lunges	3:27	359
Running 8	3:57	-
Wall Balls	3:42	80
Running Total	34:54	101
Roxzone Total	5:15	134