HYROX Race Analysis: Adam Scheer & Jon Good - Washington 01:10:37 | HyCoach

Adam Scheer

Jon Good

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8مارس20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ عرض النتيجة الرسمية على results.hyrox.com

الركض مقابل التدريبات

Running40:01 (57%)

Stations25:08 (36%)

Roxzone5:32 (8%)

تحليل الركض

متوسط السرعةالتدهورالاستقرار5:00/km+8.2%10.1%

الأزمنة المجزأة

المقطع	الزمن	الترتيب
Running 1	6:16	-
SkiErg	3:50	147
Running 2	4:39	-
Sled Push	1:50	539
Running 3	4:37	-
Sled Pull	3:06	292
Running 4	4:49	-
Burpee Broad Jump	3:08	468
Running 5	5:07	-
Rowing	4:17	208
Running 6	4:54	-
Farmers Carry	1:27	139
Running 7	5:02	-
Sandbag Lunges	3:31	385
Running 8	4:41	-
Wall Balls	3:59	200
Running Total	40:01	249
Roxzone Total	5:32	176