HYROX Race Analysis: Austin Holland & Rachel Brown - Washington 01:33:51 | HyCoach

Austin Holland

Rachel Brown

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8مارس20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ عرض النتيجة الرسمية على results.hyrox.com

الركض مقابل التدريبات

Running53:09 (57%)

Stations30:49 (33%)

Roxzone9:56 (11%)

تحليل الركض

متوسط السرعةالتدهورالاستقرار6:39/km+0.8%11.3%

الأزمنة المجزأة

المقطع	الزمن	الترتيب
Running 1	8:27	-
SkiErg	4:45	345
Running 2	6:22	-
Sled Push	2:19	298
Running 3	6:32	-
Sled Pull	4:14	218
Running 4	6:44	-
Burpee Broad Jump	3:16	187
Running 5	6:37	-
Rowing	4:57	268
Running 6	6:30	-
Farmers Carry	1:52	237
Running 7	6:25	-
Sandbag Lunges	4:13	231
Running 8	5:35	-
Wall Balls	5:13	275
Running Total	53:09	305
Roxzone Total	9:56	364