HYROX Race Analysis: Dimitry Galamiyev & Kwasi Gambrah - Washington D.C. Open North American Championships 01:01:24 | HyCoach

Dimitry Galamiyev

Kwasi Gambrah

29-30BŘE20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Zobrazit oficiální výsledky na results.hyrox.com

Běh vs. cvičení

Running20:00 (44%)

Stations22:51 (50%)

Roxzone2:58 (6%)

Analýza běhu

Prům. tempoDegradaceStabilita4:08/km+8.3%5.9%

Mezizasy

Segment	Čas	Pořadí
Running 1	4:05	-
SkiErg	3:37	39
Running 2	3:48	-
Sled Push	1:39	601
Running 3	4:03	-
Sled Pull	3:09	335
Running 4	3:58	-
Burpee Broad Jump	2:21	132
Running 5	4:07	-
Rowing	4:15	231
Running 6	4:15	-
Farmers Carry	1:16	21
Running 7	4:07	-
Sandbag Lunges	2:37	65
Running 8	4:42	-
Wall Balls	3:57	265
Running Total	20:00	112
Roxzone Total	2:58	80