HYROX Race Analysis: Jacque Gericke

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:15:02
Ranking: #34
AG Ranking: #7
Kategorie: SOLO · PRO

Jacque Gericke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:38 (46%)

Stations35:42 (48%)

Roxzone4:47 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:20/km+7.6%15.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:38	-
SkiErg	3:54	21
Running 2	4:09	-
Sled Push	5:30	129
Running 3	4:49	-
Sled Pull	9:04	123
Running 4	4:32	-
Burpee Broad Jump	2:38	2
Running 5	4:38	-
Rowing	4:23	31
Running 6	4:34	-
Farmers Carry	1:42	19
Running 7	4:28	-
Sandbag Lunges	3:29	3
Running 8	4:53	-
Wall Balls	5:02	15
Running Total	34:38	30
Roxzone Total	4:47	45

HYROX Race Analysis: Jacque Gericke - Cape Town 01:15:02 | HyCoach