HYROX Race Analysis: Henno Harding

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:42:07
Ranking: #123
AG Ranking: #9
Kategorie: SOLO · PRO

Henno Harding

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:05 (43%)

Stations48:05 (47%)

Roxzone10:01 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:30/km+3.2%23.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:40	-
SkiErg	4:10	81
Running 2	5:14	-
Sled Push	6:11	140
Running 3	6:14	-
Sled Pull	6:11	66
Running 4	5:35	-
Burpee Broad Jump	6:05	125
Running 5	5:43	-
Rowing	4:49	95
Running 6	5:35	-
Farmers Carry	2:20	90
Running 7	5:24	-
Sandbag Lunges	6:44	123
Running 8	7:42	-
Wall Balls	11:35	137
Running Total	44:05	108
Roxzone Total	10:01	145

HYROX Race Analysis: Henno Harding - Cape Town 01:42:07 | HyCoach