HYROX Race Analysis: Simon Goldsbrough

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:02:29
Ranking: #2
AG Ranking: #1
Kategorie: SOLO · OPEN

Simon Goldsbrough

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running31:36 (51%)

Stations27:05 (43%)

Roxzone3:52 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:57/km+7.3%12.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:43	-
SkiErg	4:09	127
Running 2	3:54	-
Sled Push	2:14	75
Running 3	4:00	-
Sled Pull	3:12	5
Running 4	4:05	-
Burpee Broad Jump	3:19	21
Running 5	4:16	-
Rowing	4:25	46
Running 6	4:03	-
Farmers Carry	1:27	17
Running 7	4:11	-
Sandbag Lunges	3:36	26
Running 8	4:27	-
Wall Balls	4:43	39
Running Total	31:36	13
Roxzone Total	3:52	7

HYROX Race Analysis: Simon Goldsbrough - Cape Town 01:02:29 | HyCoach