HYROX Race Analysis: Charles Nel

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:02:52
Ranking: #4
AG Ranking: #2
Kategorie: SOLO · OPEN

Charles Nel

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running30:35 (49%)

Stations28:17 (45%)

Roxzone4:03 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:49/km+8.7%13.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:30	-
SkiErg	4:02	56
Running 2	3:39	-
Sled Push	2:00	30
Running 3	4:20	-
Sled Pull	4:01	98
Running 4	4:02	-
Burpee Broad Jump	3:35	34
Running 5	4:06	-
Rowing	4:21	26
Running 6	3:58	-
Farmers Carry	1:56	227
Running 7	3:58	-
Sandbag Lunges	3:16	9
Running 8	4:06	-
Wall Balls	5:06	69
Running Total	30:35	10
Roxzone Total	4:03	20

HYROX Race Analysis: Charles Nel - Cape Town 01:02:52 | HyCoach