HYROX Race Analysis: Dean Berndt

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:03:35
Ranking: #5
AG Ranking: #1
Kategorie: SOLO · OPEN

Dean Berndt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:18 (51%)

Stations27:19 (43%)

Roxzone4:02 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:02/km+2.5%11.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:48	-
SkiErg	4:08	110
Running 2	4:02	-
Sled Push	1:58	24
Running 3	4:22	-
Sled Pull	3:43	49
Running 4	4:16	-
Burpee Broad Jump	3:21	24
Running 5	4:14	-
Rowing	4:13	5
Running 6	4:12	-
Farmers Carry	1:37	60
Running 7	4:08	-
Sandbag Lunges	3:38	31
Running 8	4:19	-
Wall Balls	4:41	35
Running Total	32:18	14
Roxzone Total	4:02	17

HYROX Race Analysis: Dean Berndt - Cape Town 01:03:35 | HyCoach