HYROX Race Analysis: Jonathan Deane

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:04:26
Ranking: #8
AG Ranking: #2
Kategorie: SOLO · OPEN

Jonathan Deane

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:20 (50%)

Stations28:02 (43%)

Roxzone4:08 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:02/km+12.1%14.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:37	-
SkiErg	4:04	73
Running 2	3:52	-
Sled Push	2:51	305
Running 3	4:11	-
Sled Pull	3:37	38
Running 4	4:14	-
Burpee Broad Jump	3:25	28
Running 5	4:17	-
Rowing	4:20	21
Running 6	4:12	-
Farmers Carry	1:33	40
Running 7	4:20	-
Sandbag Lunges	3:41	35
Running 8	4:40	-
Wall Balls	4:31	28
Running Total	32:20	15
Roxzone Total	4:08	23

HYROX Race Analysis: Jonathan Deane - Cape Town 01:04:26 | HyCoach