HYROX Race Analysis: James Ingham

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Gesamtzeit: 01:05:19
Ranking: #11
AG Ranking: #1
Kategorie: SOLO · OPEN

James Ingham

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:33 (50%)

Stations28:50 (44%)

Roxzone4:00 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:04/km+4.9%13.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:40	-
SkiErg	4:04	70
Running 2	4:04	-
Sled Push	2:35	190
Running 3	4:18	-
Sled Pull	3:46	53
Running 4	4:19	-
Burpee Broad Jump	4:31	153
Running 5	4:16	-
Rowing	4:14	8
Running 6	4:15	-
Farmers Carry	1:27	16
Running 7	4:16	-
Sandbag Lunges	3:49	53
Running 8	4:29	-
Wall Balls	4:24	21
Running Total	32:33	16
Roxzone Total	4:00	14

HYROX Race Analysis: James Ingham - Cape Town 01:05:19 | HyCoach