HYROX Race Analysis: Ethan Gouws

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:05:31
Ranking: #12
AG Ranking: #5
Kategorie: SOLO · OPEN

Ethan Gouws

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:10 (51%)

Stations28:24 (43%)

Roxzone4:01 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:09/km-0.4%13.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:44	-
SkiErg	4:09	129
Running 2	4:16	-
Sled Push	3:11	428
Running 3	4:34	-
Sled Pull	4:13	132
Running 4	4:12	-
Burpee Broad Jump	3:02	8
Running 5	4:18	-
Rowing	4:16	11
Running 6	4:23	-
Farmers Carry	1:57	244
Running 7	4:15	-
Sandbag Lunges	3:50	54
Running 8	4:33	-
Wall Balls	3:46	4
Running Total	33:10	24
Roxzone Total	4:01	15

HYROX Race Analysis: Ethan Gouws - Cape Town 01:05:31 | HyCoach