HYROX Race Analysis: Dale Isaac

HYROX CAPE TOWN — 19. Juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:26:17
Ranking: #240
AK-Ranking: #15
Kategorie: SOLO · OPEN

Dale Isaac

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:46 (48%)

Stations36:00 (42%)

Roxzone8:34 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:13/km+0.4%31.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:48	-
SkiErg	4:18	251
Running 2	4:43	-
Sled Push	2:56	335
Running 3	9:10	-
Sled Pull	5:04	336
Running 4	4:47	-
Burpee Broad Jump	4:26	138
Running 5	5:06	-
Rowing	4:52	281
Running 6	5:17	-
Farmers Carry	1:54	209
Running 7	4:44	-
Sandbag Lunges	6:26	545
Running 8	5:14	-
Wall Balls	6:04	184
Running Total	41:46	212
Roxzone Total	8:34	525

HYROX Race Analysis: Dale Isaac - Cape Town 01:26:17 | HyCoach