HYROX Race Analysis: Arnaud Phanzu

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · COD

Gesamtzeit: 01:44:33
Ranking: #509
AG Ranking: #107
Kategorie: SOLO · OPEN

Arnaud Phanzu

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running52:25 (50%)

Stations41:45 (40%)

Roxzone10:28 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:33/km-29.8%22.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:24	-
SkiErg	5:04	725
Running 2	8:46	-
Sled Push	2:25	118
Running 3	8:58	-
Sled Pull	6:52	632
Running 4	5:49	-
Burpee Broad Jump	5:28	305
Running 5	5:45	-
Rowing	5:26	572
Running 6	5:36	-
Farmers Carry	2:16	459
Running 7	6:09	-
Sandbag Lunges	6:57	613
Running 8	7:03	-
Wall Balls	7:17	313
Running Total	52:25	542
Roxzone Total	10:28	664

HYROX Race Analysis: Arnaud Phanzu - Cape Town 01:44:33 | HyCoach