HYROX Race Analysis: Silvia Viljoen

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:22:27
Ranking: #58
AG Ranking: #3
Kategorie: SOLO · OPEN

Silvia Viljoen

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:09 (52%)

Stations34:36 (42%)

Roxzone4:47 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:24/km+1.0%23.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:34	-
SkiErg	4:53	79
Running 2	5:03	-
Sled Push	2:31	117
Running 3	5:13	-
Sled Pull	5:10	92
Running 4	5:14	-
Burpee Broad Jump	4:55	46
Running 5	8:25	-
Rowing	5:11	70
Running 6	5:08	-
Farmers Carry	2:13	205
Running 7	5:06	-
Sandbag Lunges	4:32	117
Running 8	5:29	-
Wall Balls	5:11	59
Running Total	43:09	78
Roxzone Total	4:47	22

HYROX Race Analysis: Silvia Viljoen - Cape Town 01:22:27 | HyCoach