HYROX Race Analysis: Janet Malan

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:26:10
Ranking: #83
AG Ranking: #7
Kategorie: SOLO · OPEN

Janet Malan

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:09 (50%)

Stations36:31 (42%)

Roxzone6:35 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:24/km+0.9%12.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:43	-
SkiErg	5:01	129
Running 2	5:25	-
Sled Push	2:18	76
Running 3	5:52	-
Sled Pull	6:02	177
Running 4	5:37	-
Burpee Broad Jump	5:47	103
Running 5	5:40	-
Rowing	5:15	93
Running 6	5:36	-
Farmers Carry	2:00	118
Running 7	5:28	-
Sandbag Lunges	5:09	198
Running 8	5:51	-
Wall Balls	4:59	44
Running Total	43:09	77
Roxzone Total	6:35	158

HYROX Race Analysis: Janet Malan - Cape Town 01:26:10 | HyCoach