HYROX Race Analysis: Glen Addicott & Jan Du Plessis

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:05:59
Ranking: #11
AG Ranking: #2
Kategorie: DOUBLES · PRO

Glen Addicott

Jan Du Plessis

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:11 (55%)

Stations25:43 (39%)

Roxzone4:09 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:31/km+2.6%12.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:06	-
SkiErg	3:36	11
Running 2	4:33	-
Sled Push	1:46	19
Running 3	4:56	-
Sled Pull	3:36	12
Running 4	4:48	-
Burpee Broad Jump	3:02	39
Running 5	4:39	-
Rowing	4:05	15
Running 6	4:40	-
Farmers Carry	1:39	39
Running 7	4:40	-
Sandbag Lunges	3:39	43
Running 8	4:51	-
Wall Balls	4:20	47
Running Total	36:11	8
Roxzone Total	4:09	8

HYROX Race Analysis: Glen Addicott & Jan Du Plessis - Cape Town 01:05:59 | HyCoach