HYROX Race Analysis: André De Goede & Etienne Cilliers

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:17:37
Ranking: #43
AG Ranking: #11
Kategorie: DOUBLES · PRO

André De Goede

Etienne Cilliers

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running49:54 (64%)

Stations22:12 (29%)

Roxzone5:35 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:14/km+12.0%17.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:32	-
SkiErg	3:38	14
Running 2	5:57	-
Sled Push	1:28	2
Running 3	6:48	-
Sled Pull	3:33	11
Running 4	7:07	-
Burpee Broad Jump	1:43	1
Running 5	6:45	-
Rowing	3:52	4
Running 6	6:24	-
Farmers Carry	1:16	2
Running 7	6:40	-
Sandbag Lunges	2:48	12
Running 8	6:45	-
Wall Balls	3:54	24
Running Total	49:54	70
Roxzone Total	5:35	38

HYROX Race Analysis: André De Goede & Etienne Cilliers - Cape Town 01:17:37 | HyCoach