HYROX Race Analysis: Simphiwe Mathupha & Nkanyezi Mdlalose

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:25:48
Ranking: #63
AG Ranking: #18
Kategorie: DOUBLES · PRO

Simphiwe Mathupha

Nkanyezi Mdlalose

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:43 (51%)

Stations36:09 (42%)

Roxzone6:01 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:28/km+4.7%16.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:11	-
SkiErg	4:01	66
Running 2	5:17	-
Sled Push	3:29	86
Running 3	6:03	-
Sled Pull	5:42	72
Running 4	5:40	-
Burpee Broad Jump	4:02	76
Running 5	6:17	-
Rowing	4:54	73
Running 6	5:49	-
Farmers Carry	1:35	31
Running 7	5:32	-
Sandbag Lunges	4:43	76
Running 8	5:57	-
Wall Balls	7:43	83
Running Total	43:43	46
Roxzone Total	6:01	49

HYROX Race Analysis: Simphiwe Mathupha & Nkanyezi Mdlalose - Cape Town 01:25:48 | HyCoach