HYROX Race Analysis: Abdul Smith & Johan Brooks

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:48:33
Ranking: #89
AG Ranking: #24
Kategorie: DOUBLES · PRO

Abdul Smith

Johan Brooks

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running57:06 (53%)

Stations40:50 (38%)

Roxzone10:42 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:08/km+28.2%31.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:07	-
SkiErg	4:24	88
Running 2	5:05	-
Sled Push	3:51	87
Running 3	5:54	-
Sled Pull	7:42	87
Running 4	5:46	-
Burpee Broad Jump	3:29	63
Running 5	11:55	-
Rowing	8:31	90
Running 6	9:36	-
Farmers Carry	2:21	89
Running 7	6:31	-
Sandbag Lunges	4:44	77
Running 8	7:15	-
Wall Balls	5:48	74
Running Total	57:06	84
Roxzone Total	10:42	88

HYROX Race Analysis: Abdul Smith & Johan Brooks - Cape Town 01:48:33 | HyCoach