HYROX Race Analysis: Nicole Barnard & Bronwyn Shand

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:10:00
Ranking: #7
AG Ranking: #3
Kategorie: DOUBLES · PRO

Nicole Barnard

Bronwyn Shand

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:26 (56%)

Stations26:12 (37%)

Roxzone4:26 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:56/km+8.2%11.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:33	-
SkiErg	4:17	15
Running 2	4:54	-
Sled Push	1:57	7
Running 3	5:02	-
Sled Pull	3:35	5
Running 4	5:00	-
Burpee Broad Jump	2:59	10
Running 5	5:05	-
Rowing	4:29	7
Running 6	5:14	-
Farmers Carry	1:56	32
Running 7	5:18	-
Sandbag Lunges	3:31	15
Running 8	5:23	-
Wall Balls	3:28	5
Running Total	39:26	11
Roxzone Total	4:26	4

HYROX Race Analysis: Nicole Barnard & Bronwyn Shand - Cape Town 01:10:00 | HyCoach