HYROX Race Analysis: Raffaella Montali & Dina Power

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:10:21
Ranking: #9
AG Ranking: #4
Kategorie: DOUBLES · PRO

Raffaella Montali

Dina Power

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:10 (56%)

Stations26:40 (38%)

Roxzone4:36 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:54/km+2.4%11.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:29	-
SkiErg	4:19	21
Running 2	4:57	-
Sled Push	2:09	12
Running 3	5:06	-
Sled Pull	3:32	3
Running 4	5:10	-
Burpee Broad Jump	3:28	21
Running 5	5:10	-
Rowing	4:45	17
Running 6	5:01	-
Farmers Carry	1:43	17
Running 7	5:04	-
Sandbag Lunges	3:24	13
Running 8	5:16	-
Wall Balls	3:20	2
Running Total	39:10	10
Roxzone Total	4:36	6

HYROX Race Analysis: Raffaella Montali & Dina Power - Cape Town 01:10:21 | HyCoach