HYROX Race Analysis: Grace Ramongalo & Andrea Smith

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:16:21
Ranking: #15
AG Ranking: #4
Kategorie: DOUBLES · PRO

Grace Ramongalo

Andrea Smith

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:31 (53%)

Stations30:28 (40%)

Roxzone5:26 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:04/km+14.5%13.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:17	-
SkiErg	4:14	12
Running 2	4:49	-
Sled Push	2:42	36
Running 3	5:24	-
Sled Pull	4:40	21
Running 4	5:23	-
Burpee Broad Jump	3:52	34
Running 5	5:17	-
Rowing	5:05	37
Running 6	5:25	-
Farmers Carry	1:59	35
Running 7	5:31	-
Sandbag Lunges	3:58	25
Running 8	5:28	-
Wall Balls	3:58	15
Running Total	40:31	15
Roxzone Total	5:26	19

HYROX Race Analysis: Grace Ramongalo & Andrea Smith - Cape Town 01:16:21 | HyCoach