HYROX Race Analysis: Ethan Gouws & David Robert Rose

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 00:57:58
Ranking: #3
AG Ranking: #2
Kategorie: DOUBLES · OPEN

Ethan Gouws

David Robert Rose

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running31:00 (53%)

Stations23:06 (40%)

Roxzone3:57 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:53/km+2.5%12.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:37	-
SkiErg	3:41	53
Running 2	3:57	-
Sled Push	1:37	251
Running 3	3:57	-
Sled Pull	3:24	290
Running 4	4:00	-
Burpee Broad Jump	2:12	19
Running 5	4:04	-
Rowing	4:11	49
Running 6	4:11	-
Farmers Carry	1:24	96
Running 7	4:03	-
Sandbag Lunges	3:02	82
Running 8	4:15	-
Wall Balls	3:35	8
Running Total	31:00	4
Roxzone Total	3:57	7

HYROX Race Analysis: Ethan Gouws & David Robert Rose - Cape Town 00:57:58 | HyCoach