HYROX Race Analysis: Luca Kolatsis & Ralph Shepherd

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:00:47
Ranking: #9
AG Ranking: #5
Kategorie: DOUBLES · OPEN

Luca Kolatsis

Ralph Shepherd

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:19 (56%)

Stations21:36 (36%)

Roxzone4:55 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:17/km+8.2%14.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:42	-
SkiErg	3:28	4
Running 2	4:15	-
Sled Push	1:35	231
Running 3	4:31	-
Sled Pull	2:38	71
Running 4	4:35	-
Burpee Broad Jump	2:07	15
Running 5	4:32	-
Rowing	4:00	18
Running 6	4:31	-
Farmers Carry	1:27	150
Running 7	4:36	-
Sandbag Lunges	2:52	41
Running 8	4:41	-
Wall Balls	3:29	5
Running Total	34:19	11
Roxzone Total	4:55	70

HYROX Race Analysis: Luca Kolatsis & Ralph Shepherd - Cape Town 01:00:47 | HyCoach