HYROX Race Analysis: Quinton Liddle & Wade Nicholson

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:15:55
Ranking: #164
AG Ranking: #20
Kategorie: DOUBLES · OPEN

Quinton Liddle

Wade Nicholson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:50 (56%)

Stations27:09 (36%)

Roxzone5:59 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:21/km+14.7%13.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:33	-
SkiErg	3:42	71
Running 2	4:59	-
Sled Push	1:31	187
Running 3	5:32	-
Sled Pull	2:37	66
Running 4	5:33	-
Burpee Broad Jump	2:53	152
Running 5	5:52	-
Rowing	4:21	133
Running 6	5:49	-
Farmers Carry	1:32	211
Running 7	5:43	-
Sandbag Lunges	3:18	163
Running 8	5:53	-
Wall Balls	7:15	456
Running Total	42:50	138
Roxzone Total	5:59	189

HYROX Race Analysis: Quinton Liddle & Wade Nicholson - Cape Town 01:15:55 | HyCoach