HYROX Race Analysis: Michael Lyons & Andrew Lyons - Cape Town 01:30:49 | HyCoach

HYROX Race Analysis: Michael Lyons & Andrew Lyons

HYROX CAPE TOWN — 19. Juli 2025

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Gesamtzeit: 01:30:49
Ranking: #363
AK-Ranking: #98
Kategorie: DOUBLES · OPEN

Michael Lyons

Andrew Lyons

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running52:51 (58%)

Stations27:40 (30%)

Roxzone10:23 (11%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:36/km+15.2%18.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:00	-
SkiErg	4:02	278
Running 2	6:03	-
Sled Push	1:27	148
Running 3	6:15	-
Sled Pull	2:43	91
Running 4	6:55	-
Burpee Broad Jump	3:35	317
Running 5	6:46	-
Rowing	5:13	434
Running 6	7:31	-
Farmers Carry	1:31	210
Running 7	6:58	-
Sandbag Lunges	3:52	316
Running 8	8:26	-
Wall Balls	5:17	321
Running Total	52:51	344
Roxzone Total	10:23	432