HYROX Race Analysis: Firdous Variava & Saadia Makda

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:21:08
Ranking: #121
AG Ranking: #27
Kategorie: DOUBLES · OPEN

Firdous Variava

Saadia Makda

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:37 (57%)

Stations29:07 (36%)

Roxzone5:29 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:50/km+4.9%12.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:54	-
SkiErg	4:49	357
Running 2	5:49	-
Sled Push	2:10	600
Running 3	6:04	-
Sled Pull	4:15	224
Running 4	6:17	-
Burpee Broad Jump	3:12	46
Running 5	6:17	-
Rowing	5:13	254
Running 6	5:55	-
Farmers Carry	1:47	297
Running 7	6:06	-
Sandbag Lunges	3:18	169
Running 8	6:20	-
Wall Balls	4:23	214
Running Total	46:37	134
Roxzone Total	5:29	81

HYROX Race Analysis: Firdous Variava & Saadia Makda - Cape Town 01:21:08 | HyCoach