HYROX Race Analysis: Lungile Mulaudzi & Tlhogi Sefolo

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:42:29
Ranking: #472
AG Ranking: #65
Kategorie: DOUBLES · OPEN

Lungile Mulaudzi

Tlhogi Sefolo

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running59:55 (58%)

Stations33:20 (32%)

Roxzone9:19 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:29/km+29.0%9.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:45	-
SkiErg	4:51	378
Running 2	6:54	-
Sled Push	1:55	447
Running 3	7:01	-
Sled Pull	4:23	276
Running 4	7:14	-
Burpee Broad Jump	5:19	499
Running 5	7:02	-
Rowing	5:41	506
Running 6	6:58	-
Farmers Carry	1:39	164
Running 7	8:54	-
Sandbag Lunges	4:20	499
Running 8	8:11	-
Wall Balls	5:12	426
Running Total	59:55	482
Roxzone Total	9:19	552

HYROX Race Analysis: Lungile Mulaudzi & Tlhogi Sefolo - Cape Town 01:42:29 | HyCoach