HYROX Race Analysis: Beverly Mona-Dyani & Lerato Moloto

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:52:32
Ranking: #589
AG Ranking: #106
Kategorie: DOUBLES · OPEN

Beverly Mona-Dyani

Lerato Moloto

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running69:56 (62%)

Stations33:53 (30%)

Roxzone8:48 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:45/km-13.5%9.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:32	-
SkiErg	4:54	430
Running 2	10:02	-
Sled Push	1:41	251
Running 3	8:24	-
Sled Pull	4:50	406
Running 4	8:40	-
Burpee Broad Jump	4:32	330
Running 5	8:06	-
Rowing	5:32	432
Running 6	8:21	-
Farmers Carry	2:04	579
Running 7	8:41	-
Sandbag Lunges	3:53	372
Running 8	10:14	-
Wall Balls	6:27	584
Running Total	1:09:56	641
Roxzone Total	8:48	510

HYROX Race Analysis: Beverly Mona-Dyani & Lerato Moloto - Cape Town 01:52:32 | HyCoach