HYROX Race Analysis: Michelle Thomas & Ntombozuko Lekoma

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 02:08:26
Ranking: #683
AG Ranking: #12
Kategorie: DOUBLES · OPEN

Michelle Thomas

Ntombozuko Lekoma

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running73:50 (57%)

Stations44:00 (34%)

Roxzone10:40 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität9:14/km+22.1%20.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:29	-
SkiErg	4:59	482
Running 2	7:59	-
Sled Push	1:57	473
Running 3	8:37	-
Sled Pull	5:18	540
Running 4	9:25	-
Burpee Broad Jump	10:12	702
Running 5	10:02	-
Rowing	6:08	635
Running 6	9:51	-
Farmers Carry	2:14	660
Running 7	9:45	-
Sandbag Lunges	6:48	700
Running 8	12:44	-
Wall Balls	6:24	581
Running Total	1:13:50	666
Roxzone Total	10:40	648

HYROX Race Analysis: Michelle Thomas & Ntombozuko Lekoma - Cape Town 02:08:26 | HyCoach