HYROX Race Analysis: Herman Smit & Yolande Erasmus

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:12:04
Ranking: #80
AG Ranking: #6
Kategorie: DOUBLES · OPEN

Herman Smit

Yolande Erasmus

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:14 (57%)

Stations25:39 (36%)

Roxzone5:15 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:09/km+10.6%13.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:25	-
SkiErg	4:19	301
Running 2	5:03	-
Sled Push	1:42	97
Running 3	5:27	-
Sled Pull	3:36	160
Running 4	5:23	-
Burpee Broad Jump	3:05	149
Running 5	5:29	-
Rowing	4:19	38
Running 6	5:15	-
Farmers Carry	1:23	29
Running 7	5:35	-
Sandbag Lunges	3:30	159
Running 8	5:41	-
Wall Balls	3:45	59
Running Total	41:14	85
Roxzone Total	5:15	104

HYROX Race Analysis: Herman Smit & Yolande Erasmus - Cape Town 01:12:04 | HyCoach