HYROX Race Analysis: Joe Washington & Nicholas Cowling

HYROX ROME — September 26, 2025

Rome, Italy · DOUBLES · PRO · GBR

Gesamtzeit: 00:56:53
Ranking: #4
AG Ranking: #1
Kategorie: DOUBLES · PRO

Joe Washington

Nicholas Cowling

HYROX HYROX ROME - Rome, Italy

26-28SEP20253 days

HYROX ROME

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running29:32 (52%)

Stations23:05 (41%)

Roxzone4:19 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:42/km+2.9%10.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:35	-
SkiErg	3:41	21
Running 2	3:26	-
Sled Push	1:41	9
Running 3	3:32	-
Sled Pull	3:36	13
Running 4	3:30	-
Burpee Broad Jump	2:13	31
Running 5	3:29	-
Rowing	3:51	3
Running 6	3:30	-
Farmers Carry	1:22	4
Running 7	3:32	-
Sandbag Lunges	2:45	7
Running 8	4:03	-
Wall Balls	3:56	35
Running Total	29:32	43
Roxzone Total	4:19	7

HYROX Race Analysis: Joe Washington & Nicholas Cowling - Rome 00:56:53 | HyCoach