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HYROX Race Analysis: Thomas Lau
HYROX Poznan — December 13, 2025
Poznan, Poland · SOLO · OPEN · GER
Gesamtzeit
01:22:05
Ranking
#433
AK-Ranking
#10
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
13-14
DEZ
2025
2 days
Completed
4,253
HYROX Poznan
Poznan, Poland
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
40:46 (50%)
Stations
36:08 (44%)
Roxzone
5:15 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:06/km
+3.7%
2.0%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:02
-
SkiErg
4:45
757
Running 2
4:57
-
Sled Push
2:58
671
Running 3
5:04
-
Sled Pull
4:31
476
Running 4
5:03
-
Burpee Broad Jump
5:11
459
Running 5
5:07
-
Rowing
5:00
642
Running 6
5:09
-
Farmers Carry
2:22
811
Running 7
5:08
-
Sandbag Lunges
5:42
745
Running 8
5:19
-
Wall Balls
5:39
326
Running Total
40:46
466
Roxzone Total
5:15
397
HYROX Race Analysis: Thomas Lau - Poznan 01:22:05 | HyCoach