HYROX Race Analysis: Sonja Dikel & Thomas Ruhland

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Gesamtzeit: 01:19:38
Ranking: #308
AG Ranking: #11
Kategorie: DOUBLES · OPEN

Sonja Dikel

Thomas Ruhland

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:37 (57%)

Stations27:41 (35%)

Roxzone6:25 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:42/km+8.8%5.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:00	-
SkiErg	4:16	452
Running 2	5:30	-
Sled Push	2:44	596
Running 3	5:43	-
Sled Pull	3:14	109
Running 4	5:49	-
Burpee Broad Jump	3:12	215
Running 5	5:44	-
Rowing	4:25	166
Running 6	5:55	-
Farmers Carry	1:42	360
Running 7	5:59	-
Sandbag Lunges	4:18	555
Running 8	5:00	-
Wall Balls	3:50	125
Running Total	45:37	342
Roxzone Total	6:25	348

HYROX Race Analysis: Sonja Dikel & Thomas Ruhland - St. Gallen 01:19:38 | HyCoach