HYROX Race Analysis: Ryan Ahmed & Gerald Spessard

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · PRO · USA

Gesamtzeit: 01:15:39
Ranking: #149
AG Ranking: #39
Kategorie: DOUBLES · PRO

Ryan Ahmed

Gerald Spessard

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:53 (59%)

Stations25:20 (33%)

Roxzone5:30 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:37/km+16.3%7.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:09	-
SkiErg	3:50	76
Running 2	4:48	-
Sled Push	1:36	27
Running 3	5:22	-
Sled Pull	3:22	33
Running 4	5:30	-
Burpee Broad Jump	3:08	163
Running 5	6:01	-
Rowing	4:17	114
Running 6	5:34	-
Farmers Carry	1:22	16
Running 7	5:35	-
Sandbag Lunges	3:18	104
Running 8	5:57	-
Wall Balls	4:27	120
Running Total	44:53	180
Roxzone Total	5:30	127

HYROX Race Analysis: Ryan Ahmed & Gerald Spessard - Boston 01:15:39 | HyCoach