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HYROX Race Analysis: Kwok Chun Lau
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · OPEN · HKG
Gesamtzeit
01:12:19
Ranking
#40
AK-Ranking
#3
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KL
Kwok Chun Lau
20-21
DEZ
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
35:31 (49%)
Stations
32:21 (45%)
Roxzone
4:32 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:27/km
+6.1%
11.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:15
-
SkiErg
4:42
287
Running 2
4:24
-
Sled Push
4:08
591
Running 3
4:40
-
Sled Pull
5:01
225
Running 4
4:33
-
Burpee Broad Jump
2:45
25
Running 5
4:55
-
Rowing
4:39
64
Running 6
4:53
-
Farmers Carry
1:53
159
Running 7
4:40
-
Sandbag Lunges
3:39
24
Running 8
4:16
-
Wall Balls
5:34
124
Running Total
35:31
56
Roxzone Total
4:32
35
HYROX Race Analysis: Kwok Chun Lau - Shenzhen 01:12:19 | HyCoach