HYROX Race Analysis: Ryan Cook & Elizabeth Macdonald

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Gesamtzeit: 01:28:31
Ranking: #873
AG Ranking: #133
Kategorie: DOUBLES · OPEN

Ryan Cook

Elizabeth Macdonald

HYROX HYROX SYDNEY - Sydney, Australia

4-6JUL20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:37 (50%)

Stations34:34 (39%)

Roxzone9:26 (11%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:35/km+6.5%13.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:54	-
SkiErg	4:16	823
Running 2	5:10	-
Sled Push	2:08	1079
Running 3	5:17	-
Sled Pull	4:18	839
Running 4	5:25	-
Burpee Broad Jump	5:05	1093
Running 5	5:30	-
Rowing	5:01	978
Running 6	5:28	-
Farmers Carry	2:12	1020
Running 7	5:30	-
Sandbag Lunges	5:25	1036
Running 8	7:27	-
Wall Balls	6:09	1071
Running Total	44:37	730
Roxzone Total	9:26	742

HYROX Race Analysis: Ryan Cook & Elizabeth Macdonald - Sydney 01:28:31 | HyCoach