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HYROX Race Analysis: Lauren Knott
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · OPEN · GBR
Gesamtzeit
01:16:06
Ranking
#69
AK-Ranking
#24
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LK
Lauren Knott
12-16
NOV
2025
5 days
Completed
9,463
HYROX DUBLIN
Dublin, Ireland
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
↗ Offizielles OVERALL-Ranking ansehen
Analyse globale
Laufen vs. Workouts
Running
41:39 (55%)
Stations
30:37 (40%)
Roxzone
3:56 (5%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:12/km
+11.8%
15.8%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:09
-
SkiErg
4:35
8
Running 2
5:05
-
Sled Push
2:13
125
Running 3
5:23
-
Sled Pull
4:39
125
Running 4
5:15
-
Burpee Broad Jump
4:32
44
Running 5
5:31
-
Rowing
4:43
17
Running 6
5:38
-
Farmers Carry
1:36
12
Running 7
5:41
-
Sandbag Lunges
3:52
99
Running 8
6:00
-
Wall Balls
4:27
27
Running Total
41:39
176
Roxzone Total
3:56
87
HYROX Race Analysis: Lauren Knott - Dublin 01:16:06 | HyCoach