HYROX Race Analysis: Ruairi Cowan & Paul Traynor

HYROX DUBLIN — 12. November 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Gesamtzeit: 01:03:54
Ranking: #126
AK-Ranking: #25
Kategorie: DOUBLES · OPEN

Ruairi Cowan

Paul Traynor

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:07 (56%)

Stations24:35 (38%)

Roxzone3:17 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:31/km+11.9%18.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:54	-
SkiErg	3:52	173
Running 2	4:38	-
Sled Push	1:34	243
Running 3	4:53	-
Sled Pull	3:10	275
Running 4	5:06	-
Burpee Broad Jump	2:37	85
Running 5	5:02	-
Rowing	4:09	90
Running 6	5:05	-
Farmers Carry	1:36	339
Running 7	5:11	-
Sandbag Lunges	3:04	175
Running 8	3:20	-
Wall Balls	4:33	305
Running Total	36:07	145
Roxzone Total	3:17	113

HYROX Race Analysis: Ruairi Cowan & Paul Traynor - Dublin 01:03:54 | HyCoach