HYROX Race Analysis: Ramona Dirlea & Fredrika Forrest

HYROX Gdansk — 12. Oktober 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

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Gesamtzeit: 01:11:43
Ranking: #21
AK-Ranking: #9
Kategorie: DOUBLES · OPEN

Ramona Dirlea

Fredrika Forrest

HYROX Gdansk

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:07 (54%)

Stations27:13 (38%)

Roxzone5:28 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:54/km+5.5%11.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:28	-
SkiErg	4:13	22
Running 2	4:49	-
Sled Push	2:05	221
Running 3	5:08	-
Sled Pull	3:36	70
Running 4	5:01	-
Burpee Broad Jump	3:27	64
Running 5	5:12	-
Rowing	4:51	75
Running 6	5:17	-
Farmers Carry	1:41	98
Running 7	5:05	-
Sandbag Lunges	3:29	116
Running 8	5:12	-
Wall Balls	3:51	58
Running Total	39:07	14
Roxzone Total	5:28	25

HYROX Race Analysis: Ramona Dirlea & Fredrika Forrest - Gdansk 01:11:43 | HyCoach