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HYROX Race Analysis: Wai Kwan Lau
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · OPEN · HKG
Gesamtzeit
01:02:36
Ranking
#13
AK-Ranking
#5
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
WL
Wai Kwan Lau
16-17
MAI
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
29:52 (48%)
Stations
26:39 (43%)
Roxzone
6:08 (10%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
3:44/km
+3.8%
4.1%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:05
-
SkiErg
4:10
26
Running 2
3:32
-
Sled Push
2:45
175
Running 3
3:43
-
Sled Pull
3:57
63
Running 4
3:42
-
Burpee Broad Jump
2:42
23
Running 5
3:39
-
Rowing
4:25
17
Running 6
3:42
-
Farmers Carry
1:25
12
Running 7
3:40
-
Sandbag Lunges
3:32
34
Running 8
3:51
-
Wall Balls
3:43
8
Running Total
29:52
25
Roxzone Total
6:08
18
HYROX Race Analysis: Wai Kwan Lau - Shanghai 01:02:36 | HyCoach