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HYROX Race Analysis: Tsz Nok Wong
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · OPEN · HKG
Gesamtzeit
01:04:22
Ranking
#21
AK-Ranking
#7
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TW
Tsz Nok Wong
16-17
MAI
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
29:55 (46%)
Stations
27:45 (43%)
Roxzone
6:46 (11%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
3:44/km
+3.7%
6.7%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:20
-
SkiErg
4:15
51
Running 2
3:35
-
Sled Push
2:15
23
Running 3
3:33
-
Sled Pull
3:31
20
Running 4
3:34
-
Burpee Broad Jump
3:02
42
Running 5
3:39
-
Rowing
4:20
8
Running 6
3:37
-
Farmers Carry
2:02
292
Running 7
3:43
-
Sandbag Lunges
4:09
118
Running 8
3:57
-
Wall Balls
4:11
33
Running Total
29:55
26
Roxzone Total
6:46
42
HYROX Race Analysis: Tsz Nok Wong - Shanghai 01:04:22 | HyCoach