HYROX Race Analysis: Mel Ronan & Dan Nota

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Gesamtzeit: 00:55:14
Ranking: #2
AK-Ranking: #2
Kategorie: DOUBLES · OPEN

Mel Ronan

Dan Nota

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OKT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running29:01 (52%)

Stations22:20 (40%)

Roxzone3:56 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:38/km+3.4%3.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:54	-
SkiErg	3:51	38
Running 2	3:28	-
Sled Push	1:41	66
Running 3	3:41	-
Sled Pull	3:03	86
Running 4	3:36	-
Burpee Broad Jump	2:19	37
Running 5	3:35	-
Rowing	3:58	8
Running 6	3:40	-
Farmers Carry	1:20	29
Running 7	3:35	-
Sandbag Lunges	2:41	47
Running 8	3:36	-
Wall Balls	3:27	16
Running Total	29:01	6
Roxzone Total	3:56	2

HYROX Race Analysis: Mel Ronan & Dan Nota - Birmingham 00:55:14 | HyCoach