HYROX Race Analysis: Luca Kolatsis & Ralph Shepherd

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:08:54
Ranking: #14
AG Ranking: #1
Kategorie: DOUBLES · PRO

Luca Kolatsis

Ralph Shepherd

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:31 (53%)

Stations25:15 (37%)

Roxzone7:13 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:34/km+6.3%12.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:06	-
SkiErg	3:51	18
Running 2	4:32	-
Sled Push	2:18	41
Running 3	4:48	-
Sled Pull	3:55	25
Running 4	4:42	-
Burpee Broad Jump	2:40	32
Running 5	4:57	-
Rowing	4:11	22
Running 6	4:49	-
Farmers Carry	1:35	22
Running 7	4:49	-
Sandbag Lunges	2:40	5
Running 8	4:52	-
Wall Balls	4:05	38
Running Total	36:31	10
Roxzone Total	7:13	63

HYROX Race Analysis: Luca Kolatsis & Ralph Shepherd - Johannesburg 01:08:54 | HyCoach