HYROX Race Analysis: Grace Ramongalo & Andrea Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:18:28
Ranking: #23
AK-Ranking: #5
Kategorie: DOUBLES · PRO

Grace Ramongalo

Andrea Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:08 (50%)

Stations33:01 (42%)

Roxzone6:24 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:54/km+5.9%12.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:23	-
SkiErg	4:36	23
Running 2	4:48	-
Sled Push	3:03	23
Running 3	5:11	-
Sled Pull	5:04	30
Running 4	5:01	-
Burpee Broad Jump	3:56	31
Running 5	5:05	-
Rowing	5:26	37
Running 6	5:09	-
Farmers Carry	2:00	33
Running 7	5:05	-
Sandbag Lunges	4:24	33
Running 8	5:30	-
Wall Balls	4:32	24
Running Total	39:08	6
Roxzone Total	6:24	24

HYROX Race Analysis: Grace Ramongalo & Andrea Smith - Johannesburg 01:18:28 | HyCoach