HYROX Race Analysis: Leonard Nxumalo & Garth Sammons

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:23:00
Ranking: #156
AG Ranking: #6
Kategorie: DOUBLES · OPEN

Leonard Nxumalo

Garth Sammons

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:34 (55%)

Stations29:35 (36%)

Roxzone7:56 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:42/km+19.6%15.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:43	-
SkiErg	4:11	138
Running 2	5:11	-
Sled Push	2:00	239
Running 3	5:32	-
Sled Pull	3:39	231
Running 4	6:10	-
Burpee Broad Jump	4:03	292
Running 5	6:18	-
Rowing	4:49	274
Running 6	5:55	-
Farmers Carry	1:32	108
Running 7	6:12	-
Sandbag Lunges	3:30	138
Running 8	6:37	-
Wall Balls	5:51	338
Running Total	45:34	129
Roxzone Total	7:56	195

HYROX Race Analysis: Leonard Nxumalo & Garth Sammons - Johannesburg 01:23:00 | HyCoach