HYROX Race Analysis: Josa Rödiger

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Gesamtzeit: 01:10:49
Ranking: #171
AG Ranking: #45
Kategorie: SOLO · OPEN

Josa Rödiger

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEZ20253 days

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:18 (48%)

Stations31:31 (44%)

Roxzone5:03 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:17/km+9.3%10.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:19	-
SkiErg	4:06	132
Running 2	3:56	-
Sled Push	3:30	823
Running 3	4:27	-
Sled Pull	4:06	363
Running 4	4:21	-
Burpee Broad Jump	4:17	374
Running 5	4:50	-
Rowing	4:29	350
Running 6	4:25	-
Farmers Carry	1:35	176
Running 7	4:18	-
Sandbag Lunges	4:23	548
Running 8	4:47	-
Wall Balls	5:05	275
Running Total	34:18	178
Roxzone Total	5:03	102

HYROX Race Analysis: Josa Rödiger - Frankfurt 01:10:49 | HyCoach